Guide

An Apple Watch workout tracker built around your coach's plan

Most Apple Watch fitness apps are built for cardio: rings, runs, workouts you start and stop. Lifting is different. You need your actual program on your wrist — today's exercises, the weight you did last week, and a fast way to log each set between efforts.

What actually matters for lifting on the Watch

  • Your plan, not a generic workout. The Watch should show today's session from your real program — the one your coach wrote.
  • Set logging in seconds. Rest between sets is short. Logging a weight and reps has to be a couple of taps, no phone needed.
  • Heart rate and calories for free. The Watch already measures them; your tracker should attach them to the session automatically.
  • History at the point of effort. Seeing last week's weight on the wrist is what makes progressive overload practical.

How BulkUp uses the Watch

BulkUp starts from the plan your coach already gave you: import the PDF or a photo on your iPhone, and the program syncs to your Apple Watch. During a session you log every set and weight from the wrist while the Watch records heart rate and calories. Back on the phone, your history, PRs and estimated 1RMs (classic formulas, 1,000+ exercises) are waiting — next to the diet plan you imported the same way.

Available now?

BulkUp is in the final stretch before launch on iOS + Apple Watch. Joining the waitlist is free and gets you in on day one with founder pricing.

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