TRAIN. LOG. PROGRESS.

Your plan, turned into an app that measures.

Drop a photo or the PDF and the app logs every set, meal and kilo for you.

No spam. Just the launch heads-up.

Pantalla de inicio de BulkUp con el plan del día
  • 1,000+ exercises
  • Real 1RM formulas
  • iOS + Apple Watch

From a dead PDF to a plan that lives with you

  1. Upload

    The photo or PDF of your plan. Once.

  2. Train

    Log every set and weight from your phone or wrist.

  3. Eat

    Follow your diet and tick what you eat. No fighting the paper.

  4. Measure

    Weights, maxes and progress, history up front.

A plan you log every week
A plan you log every week
Lifting a barbell in the gym
// load · grip · go
Pantalla de BulkUp registrando series, pesos y un PR de un ejercicio

Sets, weights and PRs

Import yours or start with PPL, Upper/Lower or Full Body. Log each week's weight and see if you're climbing or stalling. Your maxes with the classic formulas across 1,000+ exercises: you know when it's time to add weight.

1.000+
1,000+ exercises
PRs
Real 1RM formulas

Your diet stops being a sheet of paper

Upload your nutrition plan and meals, supplements and the rest-day swap are right there. Tick what you eat and you're done.

  • DIET
  • iOS + Apple Watch
BulkUp app screen showing the day’s diet plan with meals to tick off

See how much you’ve added

Weight, body fat, lean mass and measurements, history up front. The mirror lies; the numbers don't. And the Apple Watch logs heart rate and calories from your wrist.

Body weight · 8 wk -3.2 kg

sample data

Weight 79.2 kg -3.2 kg
Body fat 14.1 % -2.4 %
Lean mass 68.0 kg +1.1 kg
BulkUp progress screen with weight, body fat and lean mass
Apple Watch 142 bpm sample data

Compete with your crew

Daily check-in and your real adherence %. Add your crew by code, compare streaks and see who slips first. Spoiler: not you.

First on the list. Founder spots are limited.

Your %
1×/day
real adherence %
daily check-in
Two people fist-bump after a set
// crew · streaks · check-in
BulkUp screen showing the daily check-in and the group's adherence percentage

FAQ

What everyone asks

What is BulkUp, exactly?

You take the plan your coach already gave you (PDF or photo) and BulkUp turns it into an app where you log sets, meals and progress. The plan is yours; we put the numbers on it.

Does it really read my PDF, or do I copy it by hand?

You read it once and never touch it again. Upload the file or photo, we process it, and you get an editable plan, day by day. If something's off, you fix it in two taps.

When can I use it?

We're nearly there. Join the list and you're among the first to try it — we'll ping you the day it opens, no spam.

How much does it cost?

Joining the list is free. You start with a free trial, and list members get founder pricing.

The list goes first

Join the list, get BulkUp before anyone else, and lock in founder pricing.

No spam. Just the launch heads-up.

Limited founder spots.